What are the Actual Benefits of Candles for Self Care?
The benefit of candles for self-care is often bullet pointed out, but what and why are self-care candles beneficial to self-care?
Who doesn’t love a good candle? The warmth of the flame flickering away as your living space is filled with the most beautiful aromas Is just divine. Grab a lovely blanket, snuggle up and embrace the feeling of hygge in your home.
That feeling is beautiful, isn’t it? There are so many benefits of candles, and many of them are often over looked.
At Soapfullness we are passionate about self-care and that is why we have carefully crafted some of the best self-care candles that you can buy.
Our self-care candles are handcrafted in Devon with love, care and dedication. We use beautiful blends of essential oils which will make any room smell divine, alongside using Soy wax for its long clean and beautiful burn.
We know that the candles can have a big impact upon your mental health, which in turn can affect your physical health.
This is we are dedicated and highly passionate about making the best self-care candles out there.
Making time for self-care can be difficult but simply making small steps such as lighting a candle can have a big impact.
Here are some of the benefits of candles and we hope that you find a beautiful candle to fit into your self-care routine:
.1.
Self-Care Candles make your space Smell Amazing
The Benefit of Candles
The smell of a space is incredibly important to how your mood and how you feel. It can influence your emotions, thoughts and it can even impact behaviour.
When you are at home, making time for self-care can be hard. But making small changes can be easy and a step in the right direction to help take care of your mental health.
This is one of the many benefits of candles as they are easy to use and can have a big impact upon your general well-being. This is why we have created our self-care candle collection.
Being in a space which can make you feel good can have a positive impact upon your mental well-being as the sense of smell plays an important role in the physiological functions.
Scent has a big impact on the brain as it carries scent information into the olfactory bulbs and then onto the amygdala (responsible for emotions) and then to the hippocampus (learning and memory) areas of the brain.
This is why home fragrance has a big impact upon how you feel, and why it is incredibly important to consider when it comes to self-care.
We live in a busy, stressful world which can lead to a busy minds. With the living crisis, making time for self-care is highly important both for your mental and physical well-being.
At Soapfullness, our self-care candles can last up to 35 hours and are packed with beautiful essential oils, ready to make your living space smell amazing.
Make small steps towards making some self-care time at home and embrace some of the beautiful benefits of candles from our self-care candle range.
.2.
Candles Impact Mood and Emotions
The Benefit of Candles
As we discussed above, candles can have a big impact upon our mood, thoughts and emotions. The fragrance stimulates part of the brain which is connected to memory and mood.
This connection is why Neuroscientists have suggested that the close physical connection from the regions of the brain linked to emotion and memory and our sense of smell, may explain why our brains associates smells with certain memories.
In a 2013 study researcher found that there was greater brain activity associated with olfactory stimuli (like the smell of a rose) than with visual stimuli (like the sight of a rose).
Another study in 2004 found that a group of five women showed more brain activity when smelling a perfume which they associated with a positive memory than when they were smelling a control perfume that they have never smelt before.
One of the benefits of Candles is that they are easy to use and are a great form of self-care at home. It can be easy to feel stuck in a place which doesn’t make you feel happy, but small changes such as candles can transform how you feel about that space and how you feel in general.
At Soapfullness our luxury self-care candle range is made with natural wax and some rather divine essential oil combinations. We want to help connect you with nature by keeping our self-care candles as natural as possible.
.3.
Self-Care Candles Promote Positive Memories
The Benefit of Candles
The way that we process smells means that there are areas of our brain which are activated when we smell and aromas. This activation means that smell and memory are closely linked. Fragrance has the ability to evoke instant emotions, feeling and thoughts due to the olfactory system.
All other sensory information such as (sight, hearing, taste, touch) is processed through another part of the brain, the Thalamus, but odour takes a direct route to the emotional and memory centers of the brain: the Amygdala and Hippocampus.
Smells don’t evoke anything specific unless we have had a personal experience with them, which makes the unique and exclusive to you. We closely link scent with memories that we have made.
As we mentioned the above studies, it is clear that scent has a big impact upon our overall well-being which is why it is important to consider the scent of a candle before purchasing.
Scent is personal and what one person may love, you may detest. Scent can have an instant impact upon how you feel about a space.
The benefits of candles are unique and can be enjoyed by everyone. You may be setting new habit up, making time for self-care, working from home, or simply wanting to enjoy a beautiful self-care candle.
At Soapfullness we know that scent is unique and can have a big impact upon our overall well-being. We make a variety of self-care candles which are beautifully blended with essential oils so that they provide natural and beautiful aromas.
The impact of scent can be intense and it can make us instantly like or dislike a space. If you are talking time for self-care our self-care candles are a perfect solution for making a space smell amazing and you can embrace the benefits of candles.
.4.
Self-Care Candles for Meditation
The Benefit of Candles
Another benefit of candles is they are fantastic for meditations.
Meditation is unique, personal, reflective, restorative, evoking, calming, strengthening, creating awareness, being present and many more.
Meditation is many things to many different people. Meditation is done in many different ways by many different people.
The purpose of meditation is uniquely different to everyone. Some people could be looking to reduce stress, anxiety, chronic pain, negative thoughts, whilst others could be looking to enhance performance, improve focus and concentration, seek clarity, whilst others seek inner peace and stillness, compassion, forgiveness and reflection as a few examples.
Meditation has many different purposes and can be done in many different ways. For example, there is movement meditation, yoga meditation, stretching meditation, walking meditation, guided meditation, charka meditation and candle mediation, as a few examples.
There are so many ways and types of meditation, but if you are a beginner, we highly recommend guided meditation to begin with and progress from there.
The benefits of adding a self-care candle into your meditation practice can really great you. Scent has a big impact upon our thoughts, emotions and mood. This can have a big impact when it comes to meditation.
If you are using a self-care candle during your meditation practice it can help you focus, concentrate, relax and allow you to enter a deeper state of mind by allowing a deeper relaxation and be more focused.
Fragrance fosters a feeling of safety and security, it can relax the mind and body. This is why self-care candles are a fantastic to use during meditation and you can really experience the benefits of candles.
.5.
Relaxation and Self-Care Candles
The Benefit of Candles
The benefits of candles are huge as we have already discussed, but another great benefit of candles is that they promote relaxation.
Self-care candles are unique and personal due to their aromas made from a combination of essential oil blends.
What one person may find relaxing and restorative, another person may find that it makes them on edge and intensely dislike the smell. Scent is unique to the personal memories attached to smell.
We make a range of self-care candles which give you the choice of picking a scent that works for you, as we grow, so will our range.
We believe that there are so many benefits of candles. To us, burning a candle is so much more than just lighting a candle.
Relaxation is one of the core benefits of candles due to their relaxing nature of warmth, comfort and beauty.
Candles are also perfect for meditation as we discussed above. Candle gazing meditation, also known as trataka, is another form of meditation which promotes relaxation.
Candle meditation has its roots in Indian yoga practices and has been dated back to the 15th century. Candle Gazing meditation involves focusing on a candle for a few minutes or longer.
Candle gazing mediation may improve mental health, improve focus and cognition and sleep as some of the benefits. Looking at one object may allow you to focus and empty your mind.
Candles are a great form of relaxation from the flickering and warmth of the flame to surrounding the room in beautiful aromas.
One of the benefits of Candles is that they have a great way of transforming a space into a sanctuary for self-care. Self-Care Candles can have a big impact upon our thoughts, emotions and mood, all of which we need to take care of and all of which are important when it comes to mental health and self-care.
.6.
Self-Care Candles can help Relieve Stress
The Benefit of Candles
Just breathe. Watching a candle flicker away whilst it surrounds your room in beautiful aromas is so incredibly therapeutic.
Candles allow you to have space and time to process thoughts and emotions. One of the many great benefits of candles is that they are easy to use and can have a positive impact upon your well-being.
Depending upon the scent, certain scents can induce relaxation. As we have said above scent is personal and unique and what one person may find relaxing another may find it uncomfortable. It’s always worth trying a couple to see what works for you.
Lavender is one scent that can potentially help you unwind and switch off, our Garden + Reset Candle is a perfect refreshing and soothing self-care candle to relax too.
Self-Care Candles are great to include in self-care practices, meditation and relaxation, when you use a candle for some you time it is likely that your brain will start making associations and memories with a relaxed state of mind when you use that scent (or the purpose that you want to use that scent for).
Over time, this is a great habit to from which will allow you to associate certain smells with self-care and relaxation. This is one of the many benefits of candles.
In the busy world that we live in, it can be hard to make the time for you. But by introducing certain cues, it can help you develop certain habits that link smell to certain behaviours, thoughts and emotions.
It can help you build healthy well-being practices such as meditation and relaxation just by simply lighting a candle.
Habits can be hard to form, but making small steps by lighting a self-care candle and associating that with self-care and relaxation isn’t hard nor difficult to do. It can lead the way to a healthy mind and body if you commit the time.
The benefits of candles are really valuable, from forming self-care habits, relaxation, to associating a smell with exercise, there are so many benefits to candles both mentally and physically.
.7.
Self-Care Candles can help Relieve Anxiety
The Benefit of Candles
Self-Care Candles have wonderful therapeutic benefits. The mind can be a busy place, but self-care candles can provide stillness and tranquillity. Self-Care Candles can provide a sense of calm, peace and balance in a chaotic and busy world.
Depending on the aromas used, another benefit of candles is their ability to ease anxiety. We aren’t claiming that candles are the cure to anxiety, just that they can help elevate the intensity. Something which we can all need from time to time.
Our self-care candle collection is aromatherapy based. This means that we use blends of essential oils to scent our self-care candles. Certain essential oils such have been proven to help induce relaxation, which is key to anxiety.
Anxiety is being in ‘fight or flight’ mode and where your sympathetic nervous system comes into play.
Your sympathetic nervous system provides your body with a burst of energy so that it can deal with any dangers.
When your sympathetic nervous system gets into action, you may experience symptoms such as increased heart rate and breathing, nervousness, inability to relax, sweating and many more.
The strain of the sympathetic nervous system being very active can leave you in a constant state of alert, which can have a detrimental effect on your mind and body due to the stain it is under and can lead to depression.
To counteract the Sympathetic nervous system, it is important to tap into your parasympathetic system; the system that promotes ‘rest and digest’.
Your parasympathetic nervous system is incredibly important to use as it produces a calm and relaxed feeling in the mind and body, which can have a provide effect on reducing anxiety. A great article to read about the sympathetic and parasympathetic nervous system is here.
At Soapfullness, we too have experienced both sides of the nervous system and this is why self-care is very important to us.
Small changes such as room aroma can have a big impact upon your thoughts, emotions, mood, alongside the much bigger picture regarding mental health with conditions such as depression and anxiety. This is one of the many benefits candles can have.
For us at Soapfullness, we want to produce beautiful handmade products which will have a positive impact upon your day, even if it’s just a small impact, hopefully it will be positive one.
Our self-care candle range is inspired by nature so we keep the ingredients as natural as possible. We use soy wax in our self-care candles for its long clean and beautiful burns. We use essential oils blends to create beautiful atmospheres, so that we can make your space a sanctuary that you love being in.
.8.
Self-Care Candles and Sleep
The Benefit of Candles
The benefits of candles can be great. One benefit of candles that is often over looked is how relaxing they can be before bed.
Exposure to smells which are associated with positive mood, relaxation and calmness maybe beneficial in the process for getting ready for sleep and sleep itself.
It has been found by researchers that smell sensitivity change through the day in accordance with out circadian timing. Generally, our sense of smell is at its strongest in the evening roughly around 9pm and at its weakest overnight and into the early morning hours.
So, what are the benefits of candles before bed? Although candles need to be used safely, they can play an important process in the wind down before bed.
Self-Care Candles can promote relaxation through the beautiful essential oil blends. Our sense of smell is unique and personal and it may take a little while to find the best scent that promotes relaxation and a good night’s sleep.
However, Lavender, Chamomile, Ylang Ylang and Jasmine are a few examples of essential oils which are known to promote relaxation.
It can be hard to find the time for a wind down at night time but implementing a candle which you find relaxing could really help improve your sleep health.
It’s not only the beautiful aromas of self-care candles which provides therapeutic benefits, it’s the warmth and beauty of the flame flickering away.
So, whether you sit down to dinner, watch a tv program, read a book, take a bath; including a self-care candle into your bedtime routine could be very beneficial.
The Benefit of Candles
The actual benefits of candles are often over looked when it comes to self-care. You will often read articles suggesting to burn a candle for self -care but not actually stating the reasons why.
We know how important self-care is and how it is a vital component to including into your lifestyle.
Small changes can have a big and positive impact. Whilst it would be lovely to make the time and money to spend hours at a spa, we know that this isn’t always possible!
Instead we want to help you make small changes towards your overall well-being. That’s why we make handmade self-care candles, we want you to reap the benefits of candles and include them in your self-care routine.
♥ Our Self-Care Candles are Made with 100% natural soy wax.
This means that our Soy Candles are non-toxic, strong scent throwing, clean burning.
♥ Our Self-Care Candles last up to 35 hours, making them great value for money.
♥At Soapfullness we do our upmost to use recycled and recyclable materials for our packaging.
Soapfullness Self-Care Candle Shop
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