Taking a Self-Care Day? Here 10 easy ways to use Candles for Self-Care We all need self-care days and self-care candles are such a beautiful product to incorporate into any routine. When it comes to self-care, we all have different strategies and routines which work for us some of us enjoy a run, others yoga,Read more ⟶
Category: Lifestyle + Wellness
8 Tips for Wellness that You Shouldn’t be doing this Winter | Winter Wellness Tips
We can all create bad habits in winter. It’s cold, the days are short, the nights are long , bad habits are easy to form. Here are 8 tips that you shouldn’t be doing this winter…
5 Simple Ways to Look After Yourself During Winter
5 Simple Ways to Look After Yourself During the Winter Months Winter can be a time where we fall in to bad habits and where we don’t look after ourselves very well. Our energy levels can crash and we can feel sluggish. It can feel like we are battling the harsh winter elements outside whilstRead more ⟶
10 Ways to Take Care of Yourself this Winter
Winter throws a lot of elements at us, from the long dark nights to the short amount of light, Take care of Yourself this Winter with our Winter Self-Care Guide
10 of the Best and Affordable Wellbeing Activities to do at Home
Wellbeing Activities 10 of the Best & Affordable Wellbeing activities at home Wellness activities matter to our mental health and self-care. Making time to take care of your physical and mental health is essential. Engaging in wellbeing activities and self-care has been proven to reduce anxiety, depression, stress, frustration and anger, whilst improving concentration, energyRead more ⟶
20 of the Best Self-Care Strategies when you have a Disability or Chronic Condition
20 of the Best Self-Care Strategies when you have a Disability or Chronic Condition Self-Care with a Disability or Chronic Condition Please note this this article does not constitute any professional medical advice, diagnosis, or treatment. Living with a disability or long-term health condition can be exhausting, stressful and frustrating. We can face challenges which mayRead more ⟶