6 Tips for Creating an Amazing Home Yoga Studio Home yoga studios don’t need to be expensive or lavish. Your living room is a prime example, grab your mat, create some space, tap into your senses and make it smell amazing. Feeling grounded and connected is a great way to start off any yoga sessionRead more ⟶
Category: Lifestyle + Wellness
5 Parenthood Self-Care Strategies to help you get by each day…
Parenthood Self Care Strategies… After a long day, a great way to unwind is to switch off from the world! Don’t get me wrong lounging about watching tv can be a great way to switch off but you aren’t really giving yourself space to relax and switch off, something which I think we all need. EvenRead more ⟶
Wellness for New Parents.
New Parents Self-Care Guide New Parents Welcome to our New Parents Self-Care Guide. One of the scariest things as a new parent is when everyone returns back to work. You are still recovering from having your baby, you are learning on the job which can be a bit overwhelming at times and I expect youRead more ⟶
Exercise and Mental Health | Does Exercise really Improve your Mental Health?
Exercise and Mental Health | Does Exercise Really Improve Your Mental Health? Exercise and Mental Health Exercise and mental health matters. Movement matters to our physical health but what about our mental health? Do Exercise and Mental Health go hand in hand? Your body is a beautifully designed and complex system which is totally yourRead more ⟶
Self-Care Tips | The Best Self-Care Guide .
A Self-Care Tips A guide to Self-Care Wax Melts + Self-Care Candles + Handbar Soaps Let’s face it, self-care can be difficult and this is why we have pulled a self-care tips guide together to help you get by. We get you self-care at home can be tough and we can easily fall into dailyRead more ⟶
Feeling Anxious? Find out about Noting and How it Can Help Your Anxiety…
Mindfulness + Soapfullness What is Noting and How it Can Help Your Anxiety… Firstly let’s address anxiety. I am sure that there are plenty of us who have experienced it over the past year. We have all experienced change in one way or another, whether we have wanted to or not. At some point inRead more ⟶