5 Top Tips for Winter Wellness Winter wellness can be tough. We can all feel a bit blah, less energised, lethargic, un-motivated. The winter blues can certainly feel mentally and physically draining. The lack of sunlight coupled with the long dark nights is certainly a transition that many of us can struggle with. Even thoughRead more ⟶
Tag: Mindful Moments
5 Parenthood Self-Care Strategies to help you get by each day…
Parenthood Self Care Strategies… After a long day, a great way to unwind is to switch off from the world! Don’t get me wrong lounging about watching tv can be a great way to switch off but you aren’t really giving yourself space to relax and switch off, something which I think we all need. EvenRead more ⟶
Wellness for New Parents.
New Parents Self-Care Guide New Parents Welcome to our New Parents Self-Care Guide. One of the scariest things as a new parent is when everyone returns back to work. You are still recovering from having your baby, you are learning on the job which can be a bit overwhelming at times and I expect youRead more ⟶
Self-Care Tips | The Best Self-Care Guide .
A Self-Care Tips A guide to Self-Care Wax Melts + Self-Care Candles + Handbar Soaps Let’s face it, self-care can be difficult and this is why we have pulled a self-care tips guide together to help you get by. We get you self-care at home can be tough and we can easily fall into dailyRead more ⟶
Feeling Anxious? Find out about Noting and How it Can Help Your Anxiety…
Mindfulness + Soapfullness What is Noting and How it Can Help Your Anxiety… Firstly let’s address anxiety. I am sure that there are plenty of us who have experienced it over the past year. We have all experienced change in one way or another, whether we have wanted to or not. At some point inRead more ⟶